Published on March 29, 2026
In a culinary twist that elevates the humble boiled egg, renowned chef Sanjeev Kapoor has shared a delicious recipe for high-protein chilli oil eggs. This dish transforms plain boiled eggs into a flavour-packed experience, perfect for those looking to add some excitement to their meals without compromising on nutrition.
The recipe begins with the essential ingredient: boiled eggs. Chef Kapoor recommends boiling the eggs to your desired level of doneness—whether you prefer them soft or hard-boiled. Once cooked, the eggs are peeled and set aside, ready to be transformed.
The star of this dish is the aromatic chilli oil, which adds a rich and spicy flavour to the eggs. To prepare the chilli oil, Chef Kapoor suggests heating a blend of cooking oil in a pan and adding crushed dried red chillies, minced garlic, and finely chopped spring onions. The oil should be heated gently to infuse the flavours without burning the garlic, resulting in a fragrant concoction that tantalizes the senses.
Once the chilli oil is ready, the boiled eggs are halved and drizzled generously with the spicy mixture. For an added touch of flavour, a sprinkle of salt and pepper is recommended, as well as a squeeze of fresh lemon juice to brighten the dish. The combination of spice and acidity not only enhances the taste but also makes the dish visually appealing.
This recipe serves as a perfect snack or accompaniment to a meal, providing a hearty dose of protein while keeping boredom at bay. It’s an excellent option for fitness enthusiasts or anyone looking to incorporate more nutritious elements into their diet without sacrificing flavour.
Whether you’re serving it as a quick breakfast or a satisfying midday snack, Chef Sanjeev Kapoor’s high-protein chilli oil eggs are sure to impress. With its simple preparation and vibrant notes, this dish is a testament to how even the most basic ingredients can be transformed into something wonderfully exciting.
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