Published on March 25, 2026
Cold exposure has long been celebrated in various cultures for its supposed health benefits, particularly during festivities like Epiphany, when many participate in ice bathing. However, recent warnings from urologist Murodzhon Kakhorov suggest that these chilly dips may pose dangers to men, particularly concerning their urogenital health.
Kakhorov emphasizes that entering icy water can exert substantial stress on the body, even for those who consider themselves in peak physical condition. “Sudden exposure to cold triggers a stress response: blood vessels constrict, heart rate accelerates, and blood pressure rises. These changes are short-lived, but they are precisely what carry potential risks,” he explained in an interview with News.ru.
The physiological reactions to cold exposure can be intense. Upon entering icy water, the body experiences a shock that can lead to a rapid increase in heart rate and blood pressure. For men, particularly, this can have consequences that may affect the urogenital system. The drastic change in temperature may lead to complications such as reduced blood flow to vital organs, which can impair function or even lead to long-term issues.
Kakhorov’s advice comes at a time when ice bathing is becoming increasingly popular, particularly among young men looking for extreme wellness experiences. However, he warns that the purported health benefits often overshadow the potential risks. The doctor urges individuals to approach such activities with caution, stressing the importance of understanding one’s own body and health status before taking the plunge into freezing waters.
Men, in particular, should consider the health of their urogenital systems and consult with medical professionals if they have underlying conditions that might exacerbate the risks associated with cold exposure. It’s important to weigh the cultural traditions and the potential for spectacular experiences against the very real and, at times, hidden dangers that ice bathing can present.
As interest in novel wellness trends continues to rise, the message is clear: While embracing traditions like Epiphany ice bathing can be part of a broader cultural experience, it’s essential to remain informed and cautious to ensure one’s health is not compromised in the process.
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