Published on April 5, 2026
As the scorching summer heat approaches, skin protection becomes a critical focus for many. Celebrity cosmetologist Dr. Emily Hayes shares her expert recommendations for daily habits that can significantly shield your skin from sun damage. With increasing awareness about the harmful effects of UV rays, following these guidelines can help maintain healthy, radiant skin throughout the season.
First and foremost, wearing sunscreen daily is non-negotiable. Dr. Hayes emphasizes the importance of choosing a broad-spectrum sunscreen with an SPF of at least 30. Application should be done generously, covering all exposed areas of the skin, and reapplication every two hours, especially after swimming or sweating, is essential.
In addition to sunscreen, protective clothing is another key habit. Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses not only enhance your style but also serve as barriers against harmful rays. Dr. Hayes suggests opting for clothing made with UPF (Ultraviolet Protection Factor) fabric for added protection.
Hydration plays a crucial role in skin health. Drinking plenty of water daily helps maintain skin elasticity and combat dryness caused . Dr. Hayes recommends aiming for at least eight glasses of water a day, and incorporating hydrating foods like cucumbers and watermelons into your diet for an extra boost.
Moreover, a consistent skincare routine tailored to your skin type can provide an additional layer of defense. This routine should include a gentle cleanser, a nourishing moisturizer, and antioxidants like vitamin C, which can help protect your skin from free radical damage caused .
Regular exfoliation is another habit that Dr. Hayes advocates. Removing dead skin cells allows for better absorption of skincare products and promotes cell turnover. However, this should be done cautiously; over-exfoliating can lead to irritation, so sticking to 1-2 times a week is ideal.
Avoiding peak sun hours—typically between 10 a.m. and 4 p.m.—is crucial for minimizing sun exposure. If time outdoors is unavoidable, seeking shade where possible or using an umbrella can provide additional protection.
Additionally, integrating foods rich in antioxidants into your diet can help combat sun damage from the inside out. Dr. Hayes highlights the benefits of consuming berries, nuts, and green leafy vegetables, as they are loaded with vitamins that support skin health and resilience against UV rays.
Finally, maintaining regular check-ups with a dermatologist can help monitor skin health and detect potential issues early. Skin cancer screenings are vital, especially for those with a history of sunburn or excessive sun exposure.
eight daily habits, individuals can bolster their skin’s defenses against sun damage, ensuring a healthier complexion in the long run. Prioritize sun protection this summer to keep your skin glowing and safe.
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