Milind Soman interview: On ‘Muthu Engira Kaattaan’ and his secret to staying fit at 60

Published on April 5, 2026

Milind Soman, the iconic actor and fitness enthusiast, is making a significant return to the Tamil film industry with the upcoming web series “Muthu Engira Kaattaan.” Known for his striking looks and dedication to health, Soman recently shared his thoughts on this exciting project, his collaboration with acclaimed actor Vijay Sethupathi, and the filmmaker M Manikandan.

In a candid interview, Soman expressed his enthusiasm for stepping back into Tamil cinema, a landscape he fondly remembers. “It feels like coming home,” he remarked. “The warmth of the audience in Tamil Nadu and the rich storytelling tradition here has always resonated with me. I am thrilled to work on ‘Muthu Engira Kaattaan,’ a series that delves into themes close to the heart and reflects the nuanced reality of our times.”

Soman spoke highly of his co-star, Vijay Sethupathi, praising him as one of the most talented actors of this generation. “Working with Vijay was a joy. He brings a unique energy to his roles, and our chemistry on-screen was something special. He has an incredible ability to make each scene feel authentic,” Soman noted.

The series is helmed M Manikandan, renowned for his distinctive storytelling style and poignant narratives. “Manikandan has an exceptional vision and an eye for detail,” said Soman. “He knows how to evoke emotion and create a strong connection with the audience. I have no doubt that this series will be something unique.”

As the conversation shifted to fitness, Soman, now 60 years old, shared his secret to maintaining his health. “Consistency is key,” he stated firmly. “It’s all about finding a routine that you enjoy and can stick with. For me, exercise is not just a way to stay in shape; it’s a lifestyle. I love running, swimming, and of course, yoga. It’s crucial to listen to your body, adapt as needed, and make movement a part of your daily life.”

Soman encouraged others to view fitness as a journey rather than a destination. He emphasized that staying fit at any age requires dedication, patience, and a positive mindset. “Staying healthy is not just about looking good; it’s about feeling good, both physically and mentally. The moment you start viewing fitness as a chore, it becomes difficult. Find what inspires you, and let that drive you forward,” he advised.

With “Muthu Engira Kaattaan,” Soman is not just stepping back into the Tamil film industry; he’s also setting an example of how to embrace life’s challenges with energy and enthusiasm. As he looks ahead, it’s clear that his passion for acting and commitment to health will continue to inspire many.

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